G.L.O.W. (Grow. Live. Obtain. Wellness.)groups will promote nutrition education in a group setting with hands on experience of preparing meals, educating on health and wellness and physical activity. Glow groups will consist of 6 weeks with 5 to 7 families meeting on a weekly basis. Our goal is to help reach families in the community and promote family focused outcomes that will implement healthy eating and physical activity within daily routines. Approximately 6 sessions. Targeting SNAP, TANF, WIC, SSI or Medicaid recipients but open to all.