Private counseling services that provides a variety of therapy sessions:
Individual: During an individual session you and your therapist will meet one-on-one in a safe, caring, and confidential environment to explore your feelings, beliefs, and/or behaviors; work through challenging or influential memories; identify aspects of your life you would like to change; better understand yourself and others; set goals; and work towards desired change.
Couples: A couples counseling session involves both you and your partner attending sessions together. You and your partner will discuss specific situations and identify problems that you both would like to solve. Your therapist will collaborate with you to determine goals and an action plan. During your sessions, your therapist will act as an impartial third party working to ensure the two of you meet your goals successfully.
Family: A family session is available for you and as many family members as you would like to invite. We encourage all household members, regardless of age, to attend family sessions. In a family session we will all work together to determine immediate goals during our time together and focus on addressing those specific issues.
Groups: Group therapy is beneficial for clients who would like additional support by surrounding themselves with individuals experiencing problems or symptoms similar to themselves. Additionally, the cost of group therapy is much less. Group sessions do have limited spaces available, so it is important you contact the office to reserve your space for the current programs you are interested in attending. Please see "Current Groups" for more information about what groups are currently running.