We meet you where you are and focus on 3 areas to help: Provide helpful resources that you need right away, Provide educational opportunities to continue to grow, Provide 6-month stress intervention programs that focus on behavior change.
FITNESS OFFERINGS: We've hosted a weekly boxing class called Stronger Together on Saturday mornings since November 2019. We've also offered several self-defense classes in the community. These classes include a boxing workout, yoga, strength training and more. Each class comes with a breakfast spread and prayer. The cost is FREE and is 100% donation-based.
STRESS INTERVENTIONS: We've been working individually with clients who want to identify the gaps in their wellness journey since September 2019. Clients receive weekly counseling, nutrition guidance from a registered dietitian, and fitness programming. The results have been immeasurable!
EDUCATIONAL COURSES: We've offered stress talks, self-help workshops and more on a monthly basis that is free to the community to attend. We also are partnering with Melrose CPR to provide safety trainings to the community during COVID-19
MOBILE PANTRIES: Since the COVID-19 outbreak, we have supplied a Mobile Pantry to the community. Our pantries are on weekends and are provided in a variety of neighborhoods in Tarrant County. We also have Pantry Deliveries and have provided this as an option for those without transportation or who cannot leave home.